Well, the best laid plans don't always go as we hope. I was running my 4 miles on Thursday like a good girl, stepped on a rock and sprained my ankle.
Saw the 'foot guy' today and it's 2 weeks of no running- but I can bike and lift weights. Then it's 1 week of running with the brace on the treadmill. After that I can start back to regular running.
This is a disappointing set back, but it could be much worse. I plan to use the next two weeks to focus more on my nutrition. I dusted off my juicer earlier this week so it's a good time to get back into the swing of juicing and making sure I'm drinking enough water. And I have more flexibility with biking because I can ride sooner after eating than when I run.
So this week didn't go as I would have preferred, but it's also not the end of the world. :)
Be sure to go to Denise's blog and see what other Fit Mommy's are doing!