You must do the things you think you cannot do.
~
Eleanor Roosevelt

Showing posts with label long run. Show all posts
Showing posts with label long run. Show all posts

Sunday, April 29, 2012

Let the taper begin!

Last Long Run b4 Harpers Ferry Half by tracyrunning at Garmin Connect - Details

You may have surmised that our schedule is a little crazy so fitting in my long runs is a bit of a juggling act. This weekend was my last long run before my half on May 12, and I could fit it in at 5am Saturday - or - Saturday afternoon from 2ish to 5ish. I opted for the 2ish time slot hoping it would be warmer than 35 degrees, and it was!

I got some cool stuff for my birthday so I wanted to test drive some of it to see if it would work for my race.

Option A if it's still cool weather

Mid-day runs are always tough for me because I never know what my stomach will do. I made the
mistake of eating a ham and cheese wrap and some trail mix for lunch. My system prefers a gluten-free diet, but I can usually eat a little bit of gluten - especially soaked grains - and be ok. I must have crossed the threshold because my tummy was most unhappy.

This was my only window so it was now or never. Being the rungeek that I am, I decided to go for it and hope for the best.

The first 6 or so miles weren't too bad. I dodged groups of hikers walking 4 abreast ignoring my "passing!" calls, and cyclists riding 2 abreast blowing by me and forcing me off the trail.

I saw a pileated woodpecker.

Very cool.

I paused so I wouldn't get between a mama groundhog and her babies.

I didn't know if she'd turn Grizzly Bear and try to gnaw my ankles off

A handful of runners were out there running the CAT 100 - 2 50 mile loops on the tow path is an exercise in mental strength. Flat as a pancake and miles of trees that look the same. I tip my hat to those hardy souls!

I was also experimenting with a new Gu flavor - Jet Blackberry. Around mile 6.5/7, my stomach was killing me so I walked for a bit. I had to walk a couple of more times after that. I'm not sure if the Gu added to the problem so I'll try it on a couple of more runs before making the final call.

Option B if it's a scorcher

Thankfully my issues were only pain and not potty.

I wore both pictured shirts and didn't have any chafing which makes me happy. So in spite of my tummy, I consider the run a success finishing 10 miles in 1:42.

I'm getting nervous about my race and trying to keep things in perspective. A PR on killer course would be super cool, but it's not the end of the world if it doesn't happen. The most important thing is that I'm running. Happy! Pain free! Skipping through a meadow of daisies! Ok, that's a bit much, but you get the idea.

Saturday, March 31, 2012

Flat, Easy Long Run

Untitled by tracyrunning at Garmin Connect - Details

I struggled mightily on last week's 10 mile run. It was hot and hilly and was pretty much a yuck of a run. I decided for this week's long run, I'd hit the tow path, take it easy, run slow, enjoy the scenery.

I got half of it right. I was on the tow path, and I enjoyed the scenery.

Good morning, Harpers Ferry!

Lately I seem to have 2 speeds...10ish m/m and walk. I wanted to run 10:30/11 and really just take it easy. I'd look at my watch, see that I was going too fast, slow down, and before I knew it I was back at around 10 m/m.

This was fine for the first 8 miles, but my legs started getting really tired the last 4 miles.


Around mile 3 I ate an old Gu I've had taped to my bike since September. It expired in December but I figured it would be fine since it has been in my cool, dark basement. Then at miles 6 and 9 I munched some banana chips. They were ok, not great, and they didn't hurt my stomach.  I also mixed about a tablespoon of honey in my water and that worked just fine, too.

I've noticed lately on my long runs as I get tired, I start whacking the inside of my right ankle with my left heel. WTH???

I'd love any insight on what the heck I'm doing with my gait and what I need to strengthen.

I also wore my Nathan Speed 4 belt this morning. I prefer to eat/drink very little because of my stomach and my unending need to pee, but I needed to schlep my phone and car key so I wore a hydration belt. 

I haven't used this particular belt in a really long time and darn if it didn't rub a raw spot on my lower back. I tried to take a picture of my back but I'm not that kind of flexible so I'll have to wait until Bill gets home to see what's happening back there.

All in all it was a good run and a wonderful start to the weekend! 

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