The scale has spoken. So have my shorts.
I'm 7 pounds over my 'happy weight.' I'm only 5'4" so 7 pounds is a lot.
I adopted some unhealthy eating habits in the past month and it has definitely caught up with me.
Farewell to wheat, dairy and processed foods for a while.
Hello to our yummy CSA veggies, fruit and lean meats.
We bought a season pass to the pool yesterday so I'll be able to swim laps 3-4 days a week.
It's time to dust off my bike and get back into my full strength training routine.
Not so I can look amazing in a bikini. Because that's just not happening.
It's so that my body is fit, healthy and strong.