You must do the things you think you cannot do.
Eleanor Roosevelt

Tuesday, May 18, 2010

Muscle spasm in my neck = no running

This happens two or three  times a year and it hurts like crazy each time. I get a muscle spasm in my neck, often out of nowhere, and I spend the next few days in pain unable to turn my head.   Sunday morning I was sitting at my computer and leaned back to stretch when it happened. It didn't help that I had to carry my 40 pound Shane here and there at Hank's track meet.

I was supposed to run 5 miles yesterday- didn't happen- and 3 today. I'm going to try a short run on the treadmill later today and see how it goes.

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