This happens two or three times a year and it hurts like crazy each time. I get a muscle spasm in my neck, often out of nowhere, and I spend the next few days in pain unable to turn my head. Sunday morning I was sitting at my computer and leaned back to stretch when it happened. It didn't help that I had to carry my 40 pound Shane here and there at Hank's track meet.
I was supposed to run 5 miles yesterday- didn't happen- and 3 today. I'm going to try a short run on the treadmill later today and see how it goes.